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CASCO BAY MOVERS
517 forest avenue, suite 6
portland, me 04101
(207) 871-1013
info@cascobaymovers.com


Repertory Classes
To be performed at our Studio Show December 12 & 13. Requires enrollment in at least one additional adult technique class per week. This may include Ballet, Jazz, Modern or Athletic Dance.

Jazz Repertory
with Sheila Bellefleur
Mondays 11:30 am -1:00 pm

Modern Repertory
with Stephen Goldbas
Wednesdays 7:00-8:30 pm


Lower Back Biomechanics for the Dancer
with Susan Thompson-Brown, MPT

The structures of the spine, sacrum, and the pelvis work together, allowing us options in how we move through space. Maintaining the balance between muscular strength and flexibility, as well as spinal stability and mobility is important for injury prevention. Join us as we explore the anatomy and biomechanics of the lower back, the influence of posture and repetitive motions, and discuss caring for this important region.

Saturday, September 13th
2:30-4:00 pm, $15



Red Hot and Ladylike
Is a fabulously fun and flirty class for the complete novice, that teaches the art form of classic burlesque. You will learn how to let loose and shake it with confidence and class. Choreography will be tasteful, simple & sizzling. For any woman craving to connect with her inner diva. Absolutely no dance experience is necessary. Females only.

September 21st & October 19th
with Melissa Cloutier
Sundays, 5:30-6:30 pm, $15


Latino Dance
with Seemore Johnson of Costa Rica & Christina Pujol of Spain

Learn Salsa, Cha Cha, Merengue, Bachata and other
Latino dance moves!

September 6, October 11, November 1, December 6
Saturdays

4:00-5:00 pm Advanced Salsa

5:00-6:00 pm Latino Mix (all levels)
Latino Mix includes cha cha, merengue, bachata & more

6:00-7:00 pm Beginning Salsa

$16 each per workshop or
any 6 Fall workshops for $87
(sorry, no card punches)
Pre-registration required 4 days prior to each date


Birthday Parties

Bring your child's party to the studio for a Hip Hop or Dance Imagination class! Cost is $95 for one hour of dance. Additional hours available upon request.