Designing Mindful Movement Workshop with Emily Dunuwila | August 20th @ 2-5 pm

Designing Mindful Movement Workshop with Emily Dunuwila | August 20th @ 2-5 pm ($36)

Participants will be able to present an improv score that will be shared in the Summer Showcase at 6 pm!

Developed by a massage therapist and embodiment coach, this class teaches simple ways to design choreography from a relaxed and attuned state. In the first section, we’ll practice tuning in and listening to our senses. In the second section, we will put these embodiment tools into practice as we play with movement and create choreography!