Essentrics Workshops | Mondays, 8:30-9:30 am, March 9, 16 & 23

Rebalance, Restore, Revitalize with Essentrics certified instructor, Sarah MacColl.
Make your March Mondays all about balance, mobility, core length and strength, waist definition and music!  

Mondays, 8:30-9:30 am March 9, 16, 23 ($15/class, paid to the instructor)

About Essentrics:Essentrics is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain.

The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.

With thousands of testimonials from the programs’ devotees of all ages and fitness levels, professional athletes, Olympians, doctors and physiotherapists—we are confident that  Essentrics  will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.